- Login to cPanel.
- Locate and click on the phpMyAdmin icon under the Databases category.
- Once phpMyAdmin loads, select a database from the left that you wish to export from the list.
- Click on the Export tab and select an export option:
- Quick : Export the entire database using the default options.
- Custom : Select specific tables within the database to export, or change the individual export options.
- Click on the Go button and the database export will begin.
